In this article, Useful Health Tips will look Anti-obesity surgery1. What is obesity?2. What are the diseases associated with obesity?3. What is anti-obesity surgery?4. Who should have anti-obesity surgery?5. Is it effective?6. What are the surgical options?7. What are the risks and side effects?8. What can be done to avoid?Now Useful Health Tips will discuss each item.1. What is obesity?Obese individuals have Body Mass Index exceeding 30.2. What are the diseases associated with obesity?Obesity is associated with many serious diseases, including:” Type 2 diabetes” Cardiovascular diseases” Certain kind of cancer” Sleep Apnea” Thyroid problem” Osteoarthritis3. What is anti-obesity surgery?Anti-obesity is a surgical procedure used to alter the passage of food into the stomachs and through the small intestines – the stomach size is reduced and a segment of the small intestines is bypassed.As a result, the patient will not be able to eat the same volume as before. Patients eating too quickly or too much will result in vomiting due to shortened digestive canal. Shortening the length of the intestine also reduces nutrients from being absorbed into the body.4. Who should have anti-obesity surgery?Anti-obesity surgery is a very radical method of weight loss. It must be the method of last resort because it involves the permanent alteration to the body’s own digestive system. Prior to the surgery being undertaken, patients must be carefully screened; they must agree to modify their dietary habits permanently for the rest of their lives.For some seriously or morbidly obese people, anti-obesity surgery offers them their best, or perhaps the only chance of lasting weight loss.5. Is it effective?In a Swedish study in 1987 called Swedish Obesity Subjects study (SOS study), 4,000 people divided into 2,000 pairs were studied. The objective was to match 2,000 people who had surgery with 2,000 who did not. Each pair was monitored for 10 years. Surgical patients achieved better results in reductions in weight, diabetes and hypertension. But there were comments the study may not be 100% conclusive; different patients had different motivations. Moreover, there were many incidences of re-surgery.6. What are the surgical options?” ‘Malabsorptive’ procedure that involves passing segments of small intestines” Gastric bypass” Vertical banded gastroplasty” ‘Roux-en-Y’ gastric bypass” Laparoscopically adjustable gastric band7. What are the risks and side effects?” Death. Statistically, the patient’s age, BMI, presence of associated diseases or not will have a bearing on the mortality rate. It can be anything up to 4%” Formation of gallstone.” The possibility of the requirement of re-surgery” Vitamin B12 deficiency” Incisional hernia” Depression” Staple-line failure” Gastritis” Inflamed gallbladder” Dehydration” Malnutrition” Dilated pouch8. What can be done to avoid?There is a lot that can be done before the stage is reached where anti-obesity surgery becomes a method last resort. Some useful health tips to be considered:” Diet: read a good book to get useful health tips on how to have a healthy and balanced diet” Exercise: get useful health tips on how to avoid a sedentary lifestyle and do regular exercises” Join a weight loss program: Just remember not all programs are what they claim. Programs should not be overly expensive, should not require you to starve or work yourself to death with some crazy equipment, and should not require you to consume some secret pills or potions. Above all, it should come with a money back guarantee.P.S. Anti-obesity surgery is a very radical method of weight loss. You must always consult your doctor to understand its full implication.
1. Turn off your TV for at least two nights a weekJust as you limit your child’s TV time, you also need to limit your own. Do you realize how much more you will be able to get done if you are not glued to your television set. Think of how many more things you will manage to get done in this time.2. Set your alarm to get up a half hour earlierWe all tend to run out of time in the mornings and end up rushing. Start your day with some alone time to focus on your day and what you want to achieve, before rushing off to do all your chores. This will make a vast difference to your day and give you more direction.3. Write a List and Shop only once a weekPlan ahead and shop for the week, and in this way you will save both money and time. If you shop daily, you will be tempted to purchase more unhealthy snacks. Shopping online is also a huge time saver.4. Drink more waterStart your day off with two liters of water on your desk and take regular sips throughout the day. By finishing your bottle, you will have consumed the recommended eight glasses of water a day.5. Pack your own lunch for workYou will make healthier choices and save money at the same time. If you spend just R30 a day on food and coffee, this amounts to a staggering R 7 200.00 by the end of the year.6. Find time to exercise each dayMost of us use the excuse that we don’t have time to exercise, or that we are too tired by the end of the day to still go to the gym. There are lots of ways to exercise throughout the day in short bursts that will help you to get your exercise in. Try walking up the stairs instead of using the elevator. Take a brisk walk at lunch time. Do some stretches at your desk every hour. Stretch and use weights while watching television. Over the weekends, do family outings that involve some sort of activity, like swimming, playing cricket, hiking or even walking or running on the beach. You will be amazed at just how much physical activity you will be able to fit in if you put your mind to it.7. Get enough restLast but not least, get enough rest and relaxation. You will perform much better at work and be more productive if you are well rested and you will be able to focus much better on the tasks at hand.Just making small changes to your lives can make a huge difference in your overall health and well being, and bring you the focused results that you have been dreaming of.